Roasted Cauliflower with Caramelized Onions


Roasted couliflower with onions, vegan, healthy, vegetarian

4 servings


  •  1 head cauliflower, divided into florets
  •  1 large yellow onion, cut into half moons
  •  4 tbsp. olive oil
  •  salt and pepper to taste


  1.  Preheat oven to 400F
  2.  Place cauliflower florets on a backing dish.
  3.  Add olive oil. Toss to let it coat evenly.
  4.  Season with salt and pepper.
  5.  Put it in the oven, stirring occasionally until it starts to brown, about 40 minutes.
  6.  Add onions, continue stirring, until the onions caramelized and are tender.
  7.  Bon Appetit!


What to wear during a photo session


Deciding what to wear during a photo shoot can be challenging and overwhelming but please rest assured I’m here to make this process a breeze.

Here’s a general guide for styling tips and tricks to help you pick out the perfect wardrobe for you and your family during a photo session.

  • I heart colors: I know lot of people feel very self conscious and nervous about choosing a colorful outfit and I totally understand why. There’s a fine line between tasteful and tacky. The trick is to pick ONE bright colored piece, it could be anything like a red skirt, cobalt blue dress, yellow scarf, and keep the rest of the outfit pretty neutral (white, blush, beige, nude, brown, grey, black). You could also use bright accessories and shoes to add a pop of color to your outfit. Bright lipstick and nails look great in photos as well.
  • Bring on the textures: You can’t go wrong with denim. Treat jeans as neutrals: denim jackets and pencil skirts in particular. Denim pretty much goes with every style which makes it very versatile to work with. As a bonus you can dress it up or down to your liking. Also jeans are always a hit with guys who are mostly clueless about what to wear during a photo session:). Another great way to add interesting texture to your wardrobe is leather – belts, jackets, boots. If you’re going for edgy look nothing compares to leather. Add luxury and drama to the outfit  by wearing velvet, metallics, lace, silk and fur. There are so many gorgeous textures to choose from, the possibilites are endless. Keep in mind that you want to look classy not tacky so be careful not to overdo it.  I always say when in doubt use textures in moderation, remember less is more when mixing textures and patterns together.
  • Pretty Patterns: I love love love patterns in the photos when done tastefully and in moderation. Floral dresses and skirts look especially beautiful and dreamy. Think  Polka dots,  stripes, plaid, animal prints,  they can all look amazing if done right.  So don’t be afraid of patterns they not only add interest but also can really make you stand out in the photo.
  • Accessorize Accessorize Accessorize: Bring on the colorful scarves, belts, hats, sunglasses. If your wardrobe is plain and neutral statement jewelry (necklaces, earrings, bracelets) can really dress up your look. Ties and bow ties can transform guys from meh to dapper. Last but not least colorful shoes are always a good way to add color and personality to any outfit (converse, vans, classic pumps, flats, sandals).
  • Get moving: I love the movement in the outdoor photos, which can be easily done by dancing, jumping and running wearing flowy or loose  dresses, shirts, skirts and scarves.

Last but not least please remember that I’m here to help. Send me a quick shots of several outfits that you are considering  to wear during your photo session and I’ll be glad to help  you to make a final decision. Also if you really have hard time deciding on what to wear and can’t seem to find anything you like in your closet, I’ll be more than happy to go shopping with you and assist you with finding the right clothes. finally no matter what kind of outfit you decide to wear don’t forget to be yourself and have fun!

Sauteed Green Beans with Lemon and Garlic


green beans, healthy, vegetables, recipe

2 servings

Prep time about 10 minutes


  • 2 cups green beans, trimmed
  • 2 table spoons olive oil
  • 3 cloves minced garlic
  • juice of 1 lemon
  • Salt and pepper to taste


  1. In a skillet, sauté green beans and garlic in olive oil until tender-crisp.
  2. Season with salt and pepper to taste.
  3. Add lemon juice to the skillet.
  4. Bon Appetit!


Raw Brussels Sprouts and Red Cabbage Super Salad with Walnuts and Pomegranate Seeds

brussels sprouts, healthy salad, raw, vegan, red cabbage

Healthy, raw, vegan, super salad

4 servings

Prep time about 30 minutes


  • 1 1/2 pounds Brussels sprounts
  • 2 cups shredded red cabbage
  • 1/3 cup walnuts
  • 1/3 cup pomegranate seeds
  • Sea salt
  • 1/3 cup grapeseed oil


  1.  Trim and wash Brussels Sprouts and red cabbage.
  2.  Shred them using mandolin or grater slicer knife, you can also use sharp knife to cut thin slices.
  3. Transfer in the bowl and toss with grapeseed oil.
  4.  Season to taste with salt, top with coarsely shopped walnuts and pomegranate seeds.
  5.  Bon appetit!